Happy Healthy Hiker

Happy Healthy Hiker is a class for a seasoned day-hiker or multi-day trekker who is interested in taking their adventure to a place of wellness. I’ll cover:

• Yoga on Trail- intentionally preparing your body before your hike

• Integrating mindfulness to enhance your experience, cultivating awareness throughout

• Nourishing trail snacks and meals- fueling the body for optimal performance on trail

• How to recover and sleep well on a multiple night out trip

• Hygiene Hacks- pro tips on staying healthy and clean

• Ideas for entertaining yourself or your group with fun games while hiking or at camp