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Tue, Apr 30

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Reservoir Ridge Natural Area- Michaud Lane

Fitness Hike- Reservoir Ridge

LITE-QUICK-MODERATE Weight (to be carried): Lite (5-10 lbs) Pace: Quick (3.0-3.5 MPH) Distance: Moderate (5-7 Miles)

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Fitness Hike- Reservoir Ridge
Fitness Hike- Reservoir Ridge

Time & Location

Apr 30, 2019, 6:00 AM – 8:00 AM

Reservoir Ridge Natural Area- Michaud Lane

About The Event

LITE-QUICK-MODERATE

Weight (to be carried): Lite (5-10 lbs)

Pace: Quick (3.0-3.5 MPH)

Distance: Moderate (5-7 Miles)

Cost: $10 (Cash, please)

Bring:

Weather appropriate clothing, layers

Hiking boots or heavy tread trail runners (gaiters or traction system recommended when snowy or icy)

Backpack or weighted vest

Water (2-4 Liters)

Sunscreen

First Aid kit

Gallon size zip lock (for trash, if we make any or find any)

Other-anything else you may need to be prepared to be outside, on trail for a couple of hours.

What to Expect:

6:00 a.m. Meet @ Trailhead

We'll start with introductions and set intentions.

I'll lead an energizing breathing technique and then a dynamic warm-up, using mini-bands (I'll have a bunch, but bring them if you have some).

We'll hike to a designated turn-around, stop and admire the view.

Upon descending, I encourage taking silence in a reflective hike back to the trailhead parking lot.

We'll have an opportunity to share during a cool-down stretch.

Adults only, please. This hike is intended for fitness- the pace will be quick and breaks will be limited.

Well-mannered dogs are welcome, as long as the trail allows them and the owner agrees to comply with regulations posted.

Tickets

  • Fitness Hike

    $10.00
  • I'll pay cash!

    $0.00

Total

$0.00

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