Fitness Hike- Maxwell "A" Trail
Time & Location
About The Event
Bring: Weather appropriate clothing, layers
Hiking boots or heavy tread trail runners (winter-traction suggested)
Backpack or weighted vest
Water (2-4 Liters)
First Aid kit
Gallon size zip lock (for trash, if we make any or find any)
Other-anything else you may need to be prepared to be outside, on trail for a couple of hours.
What to Expect:
6:30 a.m. Meet @ Trailhead
We'll start with introductions and set intentions.
I'll lead an energizing breathing technique and then a dynamic warm-up, using mini-bands (I'll have a bunch, but bring them if you have some).
We'll hike to a designated turn-around, stop, admire the view and sit in stillness for a bit.
Upon descending, I encourage taking silence in a reflective hike back to the trailhead parking lot.
We'll have an opportunity to share during a cool-down stretch.
Adults only, please. This hike is intended for fitness- the pace will be quick and breaks will be limited.
Well-mannered dogs are welcome, as long as the trail allows them and the owner agrees to comply with regulations posted.
- Fitness Hike$10$100$0
- I'll pay cash!$0$00$0