Fitness Hike- Maxwell "A" Trail
Time & Location
About The Event
Weight (to be carried): Moderate (20-25 lbs)
Pace: Slower (1.5-2.0 MPH)
Distance: Shorter (3-5 Miles)
Cost: $10 (Cash, please)
Weather appropriate clothing, layers
Hiking boots or heavy tread trail runners (gaiters or traction system recommended when snowy or icy)
Backpack or weighted vest
Water (2-4 Liters)
First Aid kit
Gallon size zip lock (for trash, if we make any or find any)
Other-anything else you may need to be prepared to be outside, on trail for a couple of hours.
What to Expect:
9:00 a.m. Meet @ Trailhead
We'll start with introductions and set intentions.
I'll lead an energizing breathing technique and then a dynamic warm-up, using mini-bands (I'll have a bunch, but bring them if you have some).
We'll hike to a designated turn-around, stop and admire the view.
Upon descending, I encourage taking silence in a reflective hike back to the trailhead parking lot.
We'll have an opportunity to share during a cool-down stretch.
Adults only, please. This hike is intended for fitness- the pace will be quick and breaks will be limited.
Well-mannered dogs are welcome, as long as the trail allows them and the owner agrees to comply with regulations posted.