Fitness Hike-Coyote Ridge

Bring: Weather appropriate clothing, layers 

Hiking boots or heavy tread trail runners 

Backpack or weighted vest 

Water (2-4 Liters) 

Sunscreen 

First Aid kit 

Gallon size zip lock (for trash, if we make any or find any) 

Other-anything else you may need to be prepared to be outside, on trail for a couple of hours. 

What to Expect: 

5:00 a.m. Meet @ Trailhead 

We'll start with introductions and set intentions. 

I'll lead an energizing breathing technique and then a dynamic warm-up, using mini-bands (I'll have a bunch, but bring them if you have some). 

We'll hike to a designated turn around, stop, admire the view and sit in stillness for a bit. 

Upon descending, I encourage taking silence in a reflective hike back to the trailhead parking lot. 

We'll have an opportunity to share during a cool-down stretch. 

Adults only, please. This hike is intended for fitness- the pace will be quick and breaks will be limited. 

No Dogs are allowed at Coyote Ridge Natural Area.