Eating Clean... in the Dirt

Eating Clean in the Dirt is a great class for anyone who wants to improve how they eat on adventures. Too often, we turn to junk while backpacking because it’s easy and high in calories and it’s not the answer if you’re looking for nourishment and fuel. I’ll cover:

• Nourishing trail snacks and meals-fueling your body for optimal performance on trail

• Kitchen Hygiene/Food Safety- staying healthy and clean in the kitchen is high priority on a multi-day trek

• Water- when/what/how to drink water and how to enhance hydration

• Recipes- My favorites! Big Energy Breakfast, Lunch Munchies, and Hot & Healthy Dinners

I’ll have some samples of my favorite bars and electrolyte drink mixes for guests to try!