Sat, Apr 06
|Metabolic Research Center | Fort Collins
Backpacking Basics
What do you know about camping & hiking in the backcountry? Learn more- Join Katy to fully prepare for the 2019 trail season!
Time & Location
Apr 06, 2019, 11:00 AM
Metabolic Research Center | Fort Collins, 702 W Drake Rd, Fort Collins, CO 80526, USA
Guests
About The Event
Backpacking Basics is a seminar for ANYONE interested in learning more about:
• Being prepared for day hiking or multi-day trekking
• How to plan for a successful hike or multi-day trek- research, maps, communication, considerations
• What to pack/what to leave- gear lists and recommendations
• How to eat healthy and hydrated- food, snacks, and water
• Knowing how to hike with respect- trail etiquette, leave no trace, and ethics
• Getting fit to trek- how to train to stay healthy and safe on trail
• Integrating Yoga & Mindfulness on trail- making the most of your adventure
I’ll bring my backpack and some of my gear to demonstrate use.
Anyone who comes will be entered into a drawing for a free “punch card” to attend 5 of my other classes or fitness hikes 😊