Let's Adventure!

  • Fit to Trek Coaching 6-Month Program
    Jan 01, 2022, 9:00 AM – Aug 01, 2022, 2:00 PM
    Online + In-Person
    1-on-1 Coaching focusing on increasing your hiking fitness, improving your basic outdoor skills, practicing a growth mindset, and more! After this program, your overall confidence in the backcountry will be on a Badass Backpacker level!
  • Lady Hiker Self Defense (Level I) Training
    Jan 04, 2022, 6:00 PM – 8:00 PM
    Northern Colorado Self Defense, 1230 W Ash St, Windsor, CO 80550, USA
    Do you want to feel prepared to defend yourself while out on trail? After this training instructor Katie Jantz, you'll know how perpetrators think and typically attack and how to be proactive to avoid a negative interaction and responsive if a situation escalates to physical altercation.
  • Lady Hiker Self Defense (Level II) Training
    Jan 13, 2022, 6:00 PM – 8:00 PM
    Northern Colorado Self Defense, 1230 W Ash St, Windsor, CO 80550, USA
    Take your C.O.B.R.A Self Defense Training to the next level in our Lady Hiker Self Defense Level II class. This is our intermediate/advanced class which will build upon the basic techniques learned in the Level I class.
  • Fit to Trek Coaching
    Time is TBD
    Video and In-Person Sessions
    One-on-One Coaching completely customized to YOUR adventure goals! To include... Fitness + Nutrition Planning and Accountability Hiking Training Guidance Basic Skills Trainings Gear Recommendations Adventure Planning Guidance
  • Guided Day Hike
    Message me for availability
    State Forest State Park, 56750 CO-14, Walden, CO 80480, USA
    Want to get out of town and hit the trail for a hike with a professional guide? I'll happily plan, prepare, and lead a custom experience for your group. Lunch + Snacks provided. Families welcome.
  • 7-Day Circadian Rhythm Reset
    Message me for availability!
    State Forest State Park, 56750 CO-14, Walden, CO 80480, USA
  • Private Multi-Day Trek
    Message me for availability!
    www.intentional-adventures.com, Fort Collins, CO, USA
  • Fit to Trek- Personal Coaching (9-Month Plan)
    Oct 01, 2021, 7:00 AM – Aug 01, 2022, 11:00 AM
    Online + In-Person

About Katy


"Accept the Challenge and Enjoy the Growth" 

Hiking and Yoga have challenged me and completely transformed my perspective of myself and my world. Through "doing the hard stuff" and finding stillness, I've revealed my inner warrior, my own worthiness, and a great love for all beings. 


My mission is to guide women to connect with their intention through practicing wellness in the backcountry. 

A little backstory, if you're interested:

Raised in rural Indiana, I spent most summer days exploring the woods and playing in the stream in my home's backyard.

After college, I served 4 years in the U.S. Army. My favorite trainings were land navigation, field exercises, and challenging obstacle courses.

I discovered a passion for guiding when I moved across the country to the Rocky Mountains to work seasonally as a rafting guide on the Colorado River in 2011.

I started solo-hiking, and little by little I gained enough knowledge, gear, and fitness to hike big mountains and long-distances. This newfound confidence opened my world to amazing opportunities. 


In 2016, I began leading multi-day backpacking trips. At the same time, I listened to my hardworking body and adopted a yoga practice. Two worlds collided perfectly for me and now I'm happy to offer them together- Intentional Adventures.


Please feel free to contact me by phone or email.
Or fill in the form below, and I will get back
to you as soon as I can.

PHONE NUMBER: 970.657.1512

EMAIL: info@intentional-adventures.com

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